Treat Cholesterol through Acupuncture, Yoga and Naturopathy. Feel free to call us for more details. Ph: 04 Mob: 9961921728.
Cholesterol is a waxy substance. It s not inherently bad. Body needs it to build cells and make vitamins and other hormones. But too much cholesterol can pose a problem.
Cholesterol comes from two sources. Liver makes all the cholesterol you need. The remainder of the cholesterol in your body comes from foods from animals. For example, meat, poultry and dairy products all contain dietary cholesterol.
Those same foods are high in saturated and trans fats. These fats cause your liver to make more cholesterol than it otherwise would. For some people, this added production means they go from a normal cholesterol level to one that s unhealthy.
High cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack and stroke.
The two types of cholesterol are: LDL cholesterol, which is bad, and HDL, which is good. Too much of the bad kind, or not enough of the good kind, increases the risk cholesterol will slowly build up in the inner walls of the arteries that feed the heart and brain.
Cholesterol can join with other substances to form a thick, hard deposit on the inside of the arteries. This can narrow the arteries and make them less flexible a condition known as atherosclerosis. If a blood clot forms and blocks one of these narrowed arteries, a heart attack or stroke can result.
Acupuncture can even help with weight loss, which is beneficial when dealing with high cholesterol.
Acupuncture may reduce total cholesterol, LDL cholesterol and triglyceride levels. Acupuncture may also reduce insulin resistance.
Yoga and Diet
Eat a heart-healthy diet. Focus on plant-based foods, including fruits, vegetables and whole grains. Limit saturated fats and trans fats. Monounsaturated fat, found in olive and canola oils, is a healthier option. Avocados, nuts and oily fish are other sources of healthy fat.
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